Day 1 and Day 2

Diet, I guess thats not the word, but eating right went great. B-banana,2protein muffins, high fiber cinn oat. Snack apple and protein shake. L-3 protein muffins, sweet potato, Snack 1/4 cup almonds and fiber one bar. D- chicken and 3 bean salad. Got pumped for chest and back. Abs afterwards killed me and felt like i was dying. Plyometrics is like he said Love It Hate It. thought I was going to explode. Horton keeps you up and makes you want to do more. Yeah for soreness.