Heed the Warning

A few months ago, I made it half way through the p90x program. I was seeing tremendous results in regards to mass, tone, and energy. Using the program became addictive, which is a good thing. I couldn't go a day without working out. Unfortunately, with the newfound confidence and motivation after seeing the results I was greedy and aspired for more. I pushed myself harder than ever, which, yet again, is a good thing; unless of course you forget the fundamentals. I ended up pumping out pushups at an alarming rate without taking consideration to form or breathing. I ended up pulling a muscle in my back and haven't been able to work out since. That was four months ago. I'm about to start the program again. When using p90x, push yourself, but remember to use proper form and breathing.