P90X - WK 3 - Day 2 - Plyometrics

Plyo was awesome yesterday, felt like I was able to put more into it since I've gained the necessary coordination and balance for each movement. Heart rate was in my range most of the time. I only had a few spikes in the 90% range (after Knee Tucks, and Rock Star hops). This will only get better as I become more fit.