Shoulders & Arms went well yesterday. Up'ed all weights by 5lbs per exercise & for each repeat superset. For the most part I was still able to do the same amt of reps too! I plan on doing this next week as well. Tri's, Bi's and traps little sore. Shoulders are not sore at all and I killed them this time. I must say that I'm slowing becoming a P90X addict!! Yoga tonight, can't wait to see how I do.
Joe, I've been reading alot about Bee Pollen and it looks like it would be a good addition to my supplements. I'm thinking of getting the powder form so I can add to my daily Oatmeal, Rasins, Flax, wheatgerm mix. What do you think?
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