Snacks
Almonds-besides your whole natural almonds, which are for the most part flavorless try Emerald Dark Chocolate Roast Almonds (a great healthy snack without the added sugar or sodium)
Protein bars-tons of them out there Men-detour oatmeal (main ingredients are natural oats and whey protein) pure protein (lower in fat and saturated fat compared to supreme protein bars) and oh yeah! bars (great flavor and rich in antioxidants) Women-luna bars (great flavors and the protein is perfect for an entire bar)
Protein shake-Optimum Nutrition Whey (after workout) Casein is also a great option before bed because is a slow acting protein to sustain a nite's sleep Also, Gaspari Nutrition makes a great selection of protein, especially MyoFusion and if you are looking to add lbs. go with Universal Nutrition Real Gains
Granola bars-best are high in fiber-fiber one, fiber plus or odwalla natural bars (high in fiber, protein, and ingredients are solid)
Rice cakes (salt free) w/ either peanut butter or almond butter and polaner jelly (any type will do-new kind with added fiber and sugar free is tremendous)
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