Workout Tip

# 3

Squat to shrug combination

Using dumbbells you will perform a squat with the weights at the side and explode right into a squat. You should come up to the point where you are on your toes to really get into the shrug. The total movement enacts your core and is a perfect blend of cardio/strength because your heart rate will be at a high level.

Warm-up on a chest or shoulder day with the following reps

10 reps x 2 at 50%

5 reps at 60-70%

Finish the workout with the following reps:

3 sets

10 reps increase weight every set

Enjoy!