Good ole' Legs and Back

Leg and back workout went great this week.  Feeling more comfortable.  Still trying to finish the one leg wall squats.  They are a killer.  Diet is going extremely well.  Getting atleast 45 grams of fiber a day.  Love these protein pancakes.  I mix 18 egg whites (include 2 yolks), one cup of oats, heaping tablespoon of flax seed in a blender.  Pour into a muffin pan and add blueberries and cinn.  Bake at 350 for 25 minutes.  I eat atleast 6 a day.