P90X - WK 2 - DAY 4- YOGAX

YogaX went well for me yesterday. The routine was physically challenging and definitely exercised my mind as well as my body. I was completely soaked after the hour and half routine. I made it a goal to focused much more on my breathing this go around and I noticed a big change in my performance of certain moves and postures. My balance, coordination, and flexibility were all much better. The first time I did this workout last Thursday, the poses and the balance postures didn't go as well as I would have liked them to. During last weeks YogaX workout, I stepped out and had to re-position several times.. However, this time I was pretty much on point and was able to do the majority of them and hold all for the allotted time period. As encouraging as yesterday was for me, there is still room for improvement. I had some issues doing the crane move yesterday. My execution of the move was much better than last week, but it is something that I am determined to do in the up coming weeks. This time I did it with 1 foot off the ground and 1 foot touching. If I had to pick a favorite move during this routine it would have to be "yoga belly". I get such a great burn from this. Next......Legs and Back......2bc!