Legs and Back were great last week. I noticed that my legs were not as tired as I progressed into the latter movements. I was able to do both the wall squat versions w/out a problem. They were not easy by any means, but I fought thru the pain. I was really happy about that.
I also noticed during the back exercises that I had a slight increase in pull up strength. For the most part I surpassed my previous count by 1 additional rep, but don't think I could have pulled extras w/out sacrificing my form. My philosophy has always been that clean form and quality over quantity will always provide better results during any exercise, but extra focus is a must when doing pull-ups. It's very easy to get into bad habits when doing these movements. Don't sacrifice your body will reward you in the long run!!
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