Plyometrics week 2

Felt strong.  The lungs were burning.  Love jumping around for an hour.  Not really, but when your done it feels awesome.  Diet is really kicking in.  I have been mixing kidney beans, chick peas, and black beans together with some low fat balsamic.  1\2 cup gives up fiber and atleast 9 grams of protein. It is a great side.