Plyometric Push-up
A great way to keep the workout going! I did these last nite in between leg exercises during a back and leg workout to keep the upper body warm and ready to go.
Start off in normal push-up position and complete 1 rep and immediately adjust your hands to a wide base push-up to bring your shoulders, delts, and traps into play. Complete 5-10 reps of each in between exercises up to 6 sets for optimal results. This is also a great way to bring your core into the mix or make a day of legs a little more interesting!
Check tomorrow for a new chest exercise that will increase your bench press and overall strength almost immediately!
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